Heian Yondan


Kejuaraan Karate "Jacko cup", Manado 19-20 January 2013
Kata Putri 8-9 years old
First performance
Shotokan Kata Heian Yondan

     

Video lain tentang Karate;
- First Kumite oleh Adinda Pontoh 

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7 Top destinasi epic buat healing di Bedugul Bali

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Bali one day trip Cari tempat healing seru dan beda di Bali? Bedugul punya semuanya!  Dari menikmati keindahan Pura Ulun Danu, jelajah Kebun Raya Bedugul, santai di tepi Danau Beratan, hingga selfie di bloom garden yang instagramable membuat liburanmu akan tak terlupakan. Sejuta pesona Bedugul Saat AC mobil dimatikan dan kaca diturunkan, hembusan  angin sejuk ke wajah seolah menyambut saya untuk menikmati ketenangan dan kesejukan alami yang ditawarkan oleh destinasi yang epic ini. Entah mengapa walaupun sudah beberapa kali berkunjung ke sini tapi rasanya tidak pernah bosan. Beranjak dari padatnya pemukiman dan hiruk pikuk lalu – lintas di area Kuta dan Denpasar, saya merasakan suasana yang jauh berbeda ketika mobil mulai melewati desa-desa di wilayah perbukitan yang hijau dan sejuk. Suasana pantai Kuta di  sore hari Sepanjang jalan hiasan penjor menjulang tinggi didepan rumah penduduk yang tertata rapi meriah, seolah-olah setiap desa yang saya lewati saling berlomba menam...
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About me

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Visit channel Youtube, klik gambar Selamat datang di blog Jimmy Pontoh! Blog yang membahas tentang traveling, karate, go green dan motivasi yang semoga dapat memberikan inspirasi bagi pembaca yang mengunjungi blog ini. Keunikan masyarakat, keindahan alam serta keberagaman seni budaya sering menjadi magnet bagi  banyak orang untuk mengunjungi berbagai tempat didalam ataupun diluar negeri. Apalagi di bumi Nusantara Indonesia yang memiliki lebih dari 16,000 pulau dengan berbagai kekayaan dan keberagamannya seperti suku, bahasa, seni, budaya, makanan dan keindahan alamnya. Apapun tujuannya, butuh rencana dan persiapan yang matang agar acara traveling berjalan baik. Mulai dari menentukan waktu, memilih destinasi wisatanya serta akomodasi yang bagus sesuai kantong , transportasi yang nyaman, tempat makan enak, pergi sendirian atau rombongan dan yang terpenting isi dompetnya cukup untuk biaya jalan-jalannya. Wow ternyata banyak juga ya. Disini saya akan berbagi berbagai i...
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Why you have to learn karate?

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Martial art is already a part of my life since I was a kid. I firstly learn karate just for funs with my friends, but later on I started to love it and motivated to keep learning it more seriously. While my friends, one by one disappeared and then stop practicing karate. On those days, we are more focus to learn the basics of karate like "kihon" and "kata". While for "kumite" or fighting techniques’ we often have to learn it in our own way. After finish my senior high school inTomohon city, I went to Bali island to continue my study at PPLP Dhyana Pura (now Undhira). But then I was thought to "retire" from Karate due to wanting to concentrate on studying. A few years later, I come home, back to my beautiful city, in Tomohon, North Sulawesi. And to make a long story short...I open a dojo to teach karate for students and youth. Since then, I have a few dojos with more students in Tomohon city to teach this Japanese martial art. ...
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Building Global Bridges: Strengthening Academic Ties with RMUTT University, Thailand

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Rajamangala University of Technology Thanyaburi (RMUTT) In today’s rapidly evolving world, meaningful academic partnerships are more important than ever. I recently had the privilege of visiting RMUTT University in Thailand, an experience that left me deeply inspired and optimistic about the future of international education and research. Discovering RMUTT University: A Hub of Innovation in Thailand RMUTT University stands proudly among Thailand’s top educational institutions, recognized for its strong academic programs, commitment to research, and continuous drive for innovation. From the moment I stepped onto the campus, I could feel an atmosphere charged with curiosity and a passion for knowledge. Assoc. Prof. Dr. Sommai Pivsa-Art, President of RMUTT Engaging with Dedicated Academic Leaders One of the highlights of my visit was the opportunity to meet with RMUTT’s leadership team and distinguished faculty members. Their dedication to providing high-quality education and fostering cu...
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Kayabuki no Sato: a hidden gem in Kyoto, Osaka!

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  Perjalanan Menuju hidden gem di Kyoto Tidak terbayang sebelumnya, di negara maju seperti Jepang ini, saya masih bisa menikmati keindahan persawahan hijau yang luas terbentang rapi ditengah pemukiman masyarakat modern ini. Sepanjang jalan, mata saya disuguhi pemandangan hutan lebat dengan berbagai jenis pohon besar yang menjadi pagar alami di kaki bukit dan pegunungan yang menjulang tinggi.   Semakin jauh masuk ke pedalaman, suasana semakin tenang dan damai. Perjalanan saya kali ini dimulai dari Nara menuju Nantan, tepatnya menuju suatu desa tradisional di Miyama, Kyoto Utara, yang terkenal dengan peradaban asli masyarakat Jepang yang masih tradisional dan tetap terpelihara hingga saat ini. Bus terus melaju perlahan menyusuri jalanan berkelok, menyingkap pemandangan pedesaan yang begitu asri tanpa ada halangan berupa jalan rusak berlubang atau terjebak macet. Sekalipun berada di daerah pedesaan yang sepi tapi tingkat kesadaran masyarakat dalam tertib berlalu lintas ...
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A Memorable Visit to Silpakorn University: Strengthening Academic Collaboration in Asia

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Discover how a recent visit to Silpakorn University is paving the way for stronger academic collaboration, Asian youth development, and impactful international partnerships across Asia. A Warm Welcome at Silpakorn University Earlier this month (February 6th), as the chairman of the International Cooperating Office of the Asian Friendship Society (ICO AFS), I had the privilege of visiting  Silpakorn University, one of Thailand’s most respected and popular institutions, renowned for its commitment to cultural heritage and academic excellence. From the moment we arrived, the Dean and distinguished professors greeted us with genuine warmth and hospitality, setting the tone for a meaningful exchange. Bridging Ideas for Academic Collaboration Our discussions quickly evolved into a dynamic exchange of ideas focused on strengthening academic collaboration and building a robust academic network in Asia. Together, we identified shared goals, from student exchanges and faculty visits to colla...
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A Warm Welcome at Burapha University: Building Bridges for Academic Collaboration in Asia

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A Memorable Visit: Hospitality and Insight Earlier this month, I had the privilege of visiting  Burapha University, a visit that left me inspired and hopeful for the future of academic collaboration across Asia. From the moment we arrived, we were greeted with genuine Thai warmth — a hospitality that extended beyond kind words to thoughtful discussions and unforgettable culinary delights. A heartfelt thank you goes to the Dean and distinguished professors who generously shared their time, knowledge, and vision. They didn’t just welcome us into their lecture halls and meeting rooms but also offered a guided tour showcasing the university’s impressive infrastructure and vibrant student community. Burapha University at a Glance For those unfamiliar, Burapha University stands proudly among Thailand’s largest and most respected academic institutions. With 26 faculties, over 60,000 students, and 6,000 graduates each year, it serves as a beacon of Academic excellence and a hub for regiona...
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4 cara mencapai target kerja

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Bagi orang yang bekerja di bidang sales and marketing, kata 'target' adalah suatu hal yang umum dan sangat menantang. Karena target merupakan salah satu cara untuk membuktikan kemampuan seseorang dalam melakukan pekerjaannya.   Berikut 4 tips untuk mencapai target kerja anda; 1. Target Buatlah suatu target pencapain yang anda inginkan dan fokuskan pikiran, usaha dan waktu anda pada target tersebut. Saat anda menetapkan target anda, buatlah itu serealistik mungkin/masuk akal dan jangan lupa tetapkan juga batasan waktu dalam hari, minggu atau bulan sebagai tolak ukur.  Ini akan memicu anda untuk lebih serius, fokus dan bersemangat dalam meraih impian sesuai dengan target anda. Seseorang yang fokus dengan target yang jelas akan memakai pelurunya (waktu) dengan baik. Jangan menyimpang dari target anda! Seringkali orang yang telah menetapkan targetnya dengan baik tapi kemudian gagal mencapainya karena menyimpang ditengah jalan. Mereka menembak target yang sa...
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Japanese NGOs Inspire Environmental Awareness at SD GMIM 4 Tomohon: A Collaborative Step Towards Sustainable Education

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Members of the AEON Retail Workers Union Japan and Japan Asian Friendship Society (JAFS) visited SD GMIM 4 Tomohon, one of the largest elementary schools in Tomohon City, North Sulawesi, Indonesia.  Their visit was part of a meaningful effort to support environmental education and promote green awareness among children. The event brought together representatives from Japanese NGOs (JAFS), the headmaster, teachers, and students. School Principal Fientje Mawikere, S.Pd.., warmly welcomed the guests, emphasizing the school's role within the GMIM Maranatha Paslaten congregation and its significance in the local education system, with over 600 students enrolled. This heartwarming encounter took place on 26th June 2014, coinciding with the school's exam results day. Although most students were already on holiday, the school remained vibrant with the excitement of the occasion.  After the school welcome, the group proceeded to the slopes of Mount Mahawu for a tree planting activity a...
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Transit di Changi Airport Singapore; Daftar tips untuk pejuang gratisan

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Satu malam transit di Changi airport Singapore. Berbagi pengalaman transit satu malam di bandara internasional Changi Singapore, daftar tips untuk pejuang gratisan yang wajib diketahui seperti cari tempat tidur gratis, wi-fi gratis dan yang paling mantap ikut tour Singapore gratis. Yuk disimak! Waktu tiba di Changi airport Singapore untuk transit, langsung saya check boarding pass untuk penerbangan berikutnya dan ternyata flight schedule saya dengan tujuan Bangkok, Thailand masih cukup lama. Untuk memastikannya, saya jalan ke tempat layar monitor informasi untuk cross check dan memang waktu keberangkatannya masih lama pake banget. Berbagi itu baik! Yuk, lihat Jewel Changi Airport Attractions Tickets di Traveloka Xperience. Dengan pemesanan mudah, beragam fitur, dan harga lebih hemat, Anda dijamin puas dengan keseruan tanpa batas!  Saya memang gitu daripada ketinggalan pesawat lebih baik di check, cross check and recheck, kalo tidak mau nangis karena penyesalan. “Ini negeri or...
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